Nutrition Counseling

Nutrition that works for your health, your culture, and your real life.

Nutrition counseling shouldn’t feel like someone handing you a list of foods you can’t eat. At Nourishing the Culture™, my approach is centered on helping you build realistic, sustainable habits while making room for the foods, flavors, and traditions that matter to you.

Whether you’re working toward a specific health goal, navigating a new season of life, or simply trying to feel more confident about what you eat, our work together starts with understanding you—your health history, eating patterns, lifestyle, preferences, culture, challenges, and goals.

What We Can Work On Together

Nutrition counseling may include support with balanced eating, meal planning, increasing fruits and vegetables, understanding nutrition information, incorporating cultural foods into health goals, and developing practical strategies that fit your everyday life.

Rather than focusing on perfection, we’ll look for small changes that are realistic enough to actually stick.

Initial Nutrition Assessment

60–90 minutes | $125

Your first session gives us time to look at the full picture. We’ll discuss your health and nutrition history, current eating habits, lifestyle, cultural food preferences, concerns, and goals.

From there, we’ll begin developing practical recommendations personalized to you.

Follow-Up Counseling

60 minutes | $75

Follow-up sessions give us more time to build on your plan, talk through challenges, celebrate progress, and adjust your nutrition goals as your needs change.

Focused Follow-Up

30 minutes | $45

Need a shorter check-in? Focused follow-ups are designed for quick progress reviews, troubleshooting, accountability, and adjustments between longer sessions.